The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
In The Ultramind Solution, Dr. Hyman presented his six-week program to reverse inflammation in the body and brain due to diet, toxins, and unhealthy lifestyles. Now he takes on the battle of “diabesity,” a spectrum of health problems ranging from mild insulin resistance and obesity to type 2 diabetes, affecting one in two Americans. As founder of the UltraWellness Center, Dr. Hyman practices functional medicine to treat the root biological causes of illness. In The Blood Sugar Solution he offers quizzes to help readers assess their diabesity risk and discover the reasons behind their health issues, and tools to help rebalance blood sugar and insulin levels. His six-week plan includes diet recommendations, recipes, menus, recommended supplements and medication, exercise and stress-reducing tips, which tests to get done, and ways to reduce exposure to environmental toxins. He ends with a call to action for individuals and communities to “Take Back Our Health.”