The Power of Prana: Breathe Your Way to Health and Vitality
"The authors have transformed ancient Eastern healing traditions into digestible food for thought for the Western mind. This wonderful interpretation allows healers from all walks of life to reengage these fascinating techniques."
--Mehmet Oz, MD, Author of Healing from the Heart
Synopsis: Breathwork practices to provide you with all the energy you need for your busy life in just 10 minutes a day.
Physicians hear it more than any other complaint: "I need more energy." Now with The Power of Prana, Master Stephen Co offers a practical solution for alleviating fatigue and sluggishness--in just 10 minutes. Packed with information that teaches you how to cultivate energy and maintain vitality throughout your entire day, this indispensable guidebook introduces you to the Nine Energizing Breaths, a series of breathwork exercises that are easy to integrate into your life. Drawn from both Eastern and Western traditions, this unique combination of ancient practices is designed to nourish and sustain our prana, or life-force energy, for better health and wellness. Join this renowned teacher to explore:
- Simple instructions on "pranic breathing"--the essential practice for maintaining vitality
- Guided meditations for purifying your chakras so that they can draw in and direct fresh prana to all of your organs
- Cord cutting to eliminate energetic connections to stressful situations
- Plus advanced techniques for keeping your personal energy tank clean and full
With expert guidance and easy-to-follow instruction, this book offers an accessible approach for breathing your way to better health and vitality.
The Power of Prana goes to the heart of how energy is generated for the body using the breath. It offers a combination of easy breathing techniques, exercises, cleansing methods, meditations and visualizations, that one can practice in as little as ten minutes a day. Even doing the routine a few times a week should bring great benefit.
It makes a fine companion to the 2004 book from Master Co and Dr. Robins, Your Hands Can Heal You, which was an excellent guide to the use of Pranic Healing techniques. Although the earlier book was probably more suited to those dedicated to the practice of energy healing, “The Power of Prana” is so well presented and illustrated that anyone should be able to benefit greatly from it, no matter their prior experience.
I have taken Master Co’s classes, and have experienced the power of these techniques first hand. I am glad to see a simplified guide focused on the few essentials that can make the biggest impact on one’s health.
“If you feel worn out,” states Master Stephen Co, “this book will help you.” In The Power of Prana, the author of Your Hands Can Heal You explains the reasons behind our low energy. He describes our energetic anatomy and offers a series of simple but potent practices designed to unblock the repressed emotions that leave us feeling run down, depressed, tense, anxious, and stressed. Based on the Pranic Healing work of Grandmaster Choa Kok Sui, these Nine Energizing Breaths, practiced ten minutes daily, combine breathing, stretching, tensing, and simple movements to increase our life force and leave us feeling full of vitality. Included are dietary tips and advanced practices to enhance purification and sustain energy.