The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
The 90 Second Fitness Solution vook is a powerful new way to read, follow and learn the revolutionary fitness techniques of New York trainer Pete Cerqua. The vook blends video with the text so that you can read about Pete's 90-Second Workout and watch him demonstrate the exercises.
Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you can shrink your body by a full dress size in just eight weeks. The vook is available as both a desktop application for reading at home or in the office, and as a mobile application, so you can take Pete with you to the gym or shopping at the health food store.
Pete has created a truly manageable program for the busiest of women. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were too. Then they tried it; and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt better than they had in years.
With The 90-Second Fitness Solution vook, Pete becomes your own personal trainer! Learn more about Vooks here!
This book is fun, engaging and has something for every fitness level! The basis is a selection of simple but effective 90 second exercises that should not take more than 3 minutes a day or 15 minutes total a week - any one can cope with that, right?
The vook is based on Pete Cerqua's hardcover book by the same title published in December, 2008. Pete is one of New York's most respected and in-demand fitness trainers, and the embedded video in the vook lets his energy shine through. It is also really useful to see the exercises demonstrated rather than trying to imagine how to do them.
He also offers recipes and guidelines for healthy eating and quick emergency weight loss. Can't wait to try them out...