Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You Hot
- Are you fed up with counting calories?
- Confused by all the diet hype?
- Want to eat delicious, real food and look and feel great?
Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off.
You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!
You just have to love any diet book that starts with a dedication to Gramma that says,"You were right, butter is better." Margaret Floyd goes on to provide an amazingly lucid and down-to-earth guide for how to get the most nutritional and economic bang for your buck. She clears up a lot of confusion around issues surrounding eggs, meat, dairy, fats, grains, sweetners, food storage,food preparation and a lot more. I think her advice is informed, balanced and easy to follow. She shows you how easy it can be to strip away the foods that are causing the most sensitivities, obesity and ill health, and explains why at every step.
The recipes she includes at the end of the book demonstrate how easy it can be to prepare delicious and nutritious food from scratch. The book is full of great tips on every aspect of making the transition to a healthier "naked" diet, and as she says in her tag line, "a healthier, sexier you."