Body, Mind & Spirit

Body, Mind & Spirit

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Cancer - A Book of Hope
What would you say to having a different view of cancer, that notorious word that has scared — and continues to scare — millions of people every year throughout the world? Why not consider this illness, even with all its devastating effects, as a friend rather than an enemy that one must struggle against? The way you perceive this word is entirely your responsibility. This book seeks to present a perception that is new and different from anything that has been written to date because of an unprecedented approach used by Lise Bourbeau that is based on...
 
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Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
he authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at...
 
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Primal Resonance: Discover the Secrets of Health, Vitality, and Optimal Human Performance
Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you’re suffering from chronic illness, feeling like you’re not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must read. You will learn: • What chronic inflammation is and why it’s creating a widespread, insidious epidemic in America and throughout...
 
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Complete Handbook of Quantum Healing, The: An A-Z Self-Healing Guide for Over 100 Common Ailments
This book brings together two seemingly disparate worlds--the world of hard, evidence-based science and the world of experientially-based healing to provide a multi-pronged approach to self-healing ailments. The A-to-Z format makes reference easy. For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from time-tested flower essences to ways of invoking "power animals." For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches...
 
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Dr. and Master Sha: Miracle Soul Healer: Exploring a Mystery
What accounts for miraculous healings unexplainable by doctors? Is there a reality to spiritual healings? William Gladstone initially approached Dr. Zhi Gang Sha with some skepticism and disbelief. William believed that there was more to life than the material world, but he knew that the world has many dishonest and self-deceiving mystics. So he decided to explore. William, having studied medical anthropology at Harvard University, had met and worked with some of the greatest spiritual leaders on the planet. He was excited to explore Dr. Sha and his healing practices. William spent weeks...
 
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Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living
Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health. There has never been a greater need for this anxiety and depression self help manual. In most Western countries, up to 45% of people experience a mental illness condition. 25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress. Over 50%...
 
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Opening to Meditation: A Gentle, Guided Approach
Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to...
 
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Energy Healing for Women: Meditations, Mudras, and Chakra Practices to Restore your Feminine Spirit
Energy Healing for Women is all about healing and empowerment practices for women. Restoring the feminine spirit through knowledge of female energy and power, with practices that focus on karmic release, subtle energy/chakra healing prescriptions, mudras, meditations, breathework, affirmation use, and even healthy eating tips. Includes story examples, history, theory, and exercises. Empower yourself and to express your feminine energy freely Increase your self confidence by loving your unloved body parts Use your functions of mind to overcome restrictive beliefs Overcome negative archetypes of women...
 
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Sacred Plant Initiations: Communicating with Plants for Healing and Higher Consciousness
A practical guide to connecting with plants through ceremony • Explains how to commune with plants and their spirits through the traditional shamanic method of “plant dieting” to receive their teachings and guidance • Details 8 ceremonial plant initiations centered on common, easily recognized plants and trees such as primrose, dandelion, oak, and dog rose • Provides instructions to develop your own sacred plant initiations and make ceremonial plant elixirs • Includes four audio journeys to facilitate plant initiations In this guide...
 
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Guide to Healing Chronic Pain: A Holistic Approach
Are You Trying to Get Relief from Chronic Pain without Drugs or Surgery? Have you been diagnosed with a so-called incurable pain condition like herniated discs, arthritis, multiple sclerosis, migraine, nerve damage or fibromyalgia? Have you tried all sorts of medications, injections, physical therapy or even surgeries for your chronic pain and nothing has worked? Do you feel betrayed by the medical system because you've done everything your doctors have told you and you're still in pain? Does your heart ache because you can't play with your...
 
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · ...
 
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The Gift of Cancer: A Miraculous Journey to Healing
For fourteen years, Brenda Michaels battled cancer. Then one day she surrendered to the experience and found the gift in her disease. The Gift of Cancer: A Miraculous Journey to Healing speaks to anyone on a journey of wellbeing, whether suffering from a life-threatening disease or merely desiring to live a better, more fulfilling life. After Brenda’s third cancer diagnosis and being told she had a year to live, she boldly stepped away from the accepted medical model, said “no” to chemotherapy, and chose alternative treatment. This unorthodox path, the connection of mind, body,...
 
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · ...
 
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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer
For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Explaining how yoga must be...
 
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Zen Cancer Wisdom: Tips for Making Each Day Better
With a much-needed sense of levity, Daju Suzanne Friedman teaches the art of keeping one’s body, mind, and spirit together while living with cancer. "Layman Wang once asked his attendant,'What would you do if a dragon suddenly arrived here?' His attendant answered, 'I wouldn't pay attention to anything else.' This is how it feels when you've been diagnosed with cancer. Your attention and focus shift dramatically towards just this one thing. While single-minded focus can be beneficial, it is also important to remember that you are more than your diagnosis, and that there is more...
 
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Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
For decades, best-selling author Louise Hay has transformed people’s lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this book transcends fads, trends, and dogma to bring...
 
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The Trauma Tool Kit: Healing PTSD from the Inside Out
In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they...
 
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Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
In this incredible, first-of-its-kind book, twenty-five authors, including Alanis Morissette, Seane Corn, Bryan Kest, and Dr. Sara Gottfried, discuss how yoga and body image intersect. With these inspiring personal stories, learn how yoga not only affects your body but also how it affects the way you feel about your body. Each author offers a unique perspective on how yoga has shaped his or her life and provides tips for using yoga to find self-empowerment and a renewed body image. By bringing together a diverse collection of voices that span the spectrum of human experience, this...
 
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Where Does It Hurt?: An Entrepreneur's Guide to Fixing Health Care
A bold new remedy for the sprawling and wasteful health care industry Where else but the doctor’s office do you have to fill out a form on a clipboard? Have you noticed that hospital bills are almost unintelligible, except for the absurdly high dollar amount? Why is it that technology in other industries drives prices down, but in health care it’s the reverse? And why, in health care, is the customer so often treated as a mere bystander—and an ignorant one at that? The same American medical establishment that saves lives...
 
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Gail Thackray's Spiritual Journeys: Visiting John of God
Experience miraculous healer, John of God, as seen through the eyes of medium Gail Thackray who sees, feels, and hears things that most "normal" people do not. Follow Gail on her personal journey to the spiritual healing center of John of God in Brazil. Experience miraculous healings, supernatural activity, and astonishing psychic events. Gail gives a unique view of the powerful healings that occur in this blessed place. As a medium and healer herself, Gail initially thinks she is going to "assist" in the work here. She is told by the spirits, "you can leave your ego...
 
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On Immunity: An Inoculation
Why do we fear vaccines? A provocative examination by Eula Biss, the author of Notes from No Man’s Land, winner of the National Book Critics Circle Award Upon becoming a new mother, Eula Biss addresses a chronic condition of fear—fear of the government, the medical establishment, and what is in your child’s air, food, mattress, medicine, and vaccines. She finds that you cannot immunize your child, or yourself, from the world. In this bold, fascinating book, Biss investigates the metaphors and myths surrounding our conception of immunity and its implications for...
 
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New Beliefs, New Brain: Free Yourself From Stress And Fear
Stress is a silent killer that contributes to heart attacks, strokes, high blood pressure, depression, and suicide. Drawing from her own history with trauma and her experience in working with first responders and others in high stress occupations, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds. Foreword by David Perlmutter, author of the # 1 bestselling Grain Brain. ...
 
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Healing is Voltage: The Handbook, 3rd Edition
Every cell in the body is designed to run at -20 to -25 millivolts. To heal, we must make new cells. To make a new cell requires -50 millivolts. Chronic disease occurs when voltage drops below -20 and/or you cannot achieve -50 millivolts to make new cells. Thus chronic disease is always defined by having low voltage. This book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.
 
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Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too...
 
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In Search of the Miraculous: Healing Into Consciousness
Recipient of seven book awards, this spiritual classic is a sparkling jewel in the field of personal growth and enlightenment. It is filled with ageless wisdom that brings a new level of understanding to our journey of healing and personal transformation. Outstanding for it's precision, depth, ease of understanding, density of information, and uniqueness of format, this book helps to shift the readers perspective into a higher state of consciousness with simple words that carry tremendous power. It is both a thought-provoking mind feast and a step-by-step road map to healing and becoming more conscious...
 
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A Short Guide to a Long Life
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated...
 
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Advanced Spiritual Intimacy: The Yoga of Deep Tantric Sensuality
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation • Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence. There are advanced stages...
 
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In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing
If you are among the millions of Americans living with a serious chronic illness, you know how challenging it can be. While you may do your best to manage your condition, you still must live with it every day, and it can be all too easy to succumb to feelings of helplessness and hopelessness-especially if medical science has not yet found a safe and effective treatment for your illness, and a cure is nowhere in sight. But you don't have to live this way. Using the road map Dr. Berkelhammer offers in In Your Own Hands, you...
 
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Living Bliss: Major Discoveries Along the Holistic Path
Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity. In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS)...
 
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The Yoga of Food: Wellness from the Inside Out
For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice,...
 
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Digestive Intelligence: A Holistic View of Your Second Brain
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies – that’s the incredible magnitude of our digestive systems. They contain an extensive network of nerve cells, called neurons, which carry information to the brain and thus have a profound effect upon our intellectual, emotional and immune processes. Dr Matveikova answers the...
 
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Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes
Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding of both the world and our lives. INHERITANCE Conventional wisdom dictates that our genetic destiny is fixed at conception. But Dr. Moalem's groundbreaking book shows us that the human genome is far more fluid and fascinating than your ninth grade biology teacher ever imagined. By bringing us to the bedside of his unique and complex patients, he masterfully demonstrates what rare genetic conditions can teach us all about our own health and...
 
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Embrace, Release, Heal: An Empowering Guide to Talking about, Thinking about, and Treating Cancer
When Leigh Fortson was given her third cancer diagnosis in 2008, her doctor offered few treatment options and little hope. Unwilling to believe there was nothing left to do, Fortson set out to learn all she could about how diet impacts cancer, treatment alternatives, and the power of the mind-body relationship. Now cancer free, Fortson shares with us Embrace, Release, Heal, the fruits of her research and spiritual awakening distilled into one empowering book. With insights gleaned from a dozen experts, remarkable stories from people who have lived through cancer, and practical tools, this guide will help...
 
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The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness. In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have...
 
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You Are the Placebo: Making Your Mind Matter
Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be...
 
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The End of Stress as We Know It
Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to...
 
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Seiki Jutsu: The Practice of Non-Subtle Energy Medicine
A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity • Explains how to awaken seiki, guiding you through the stages of seiki development • Details how to develop your own daily practice for self-healing and renewal as well as providing exercises to infuse your everyday activities with seiki • Includes many inspiring stories from the authors’ decades of healing work Seiki jutsu is the ancient Japanese shamanic art of working with seiki, concentrated life-force energy,...
 
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Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body's Core
In Your Vibrant Heart, you will discover: - How to recognize warning symptoms and your risk of heart disease - Strategies to improve your health, nutritional status and detoxify your body - Tips to gain physical strength and improve cardiovascular endurance - Steps to achieve mental clarity and spiritual enlightenment - Keys to allow abundance, health, wealth, and wisdom into your life - How to harness positive affirmations- How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions....
 
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Spirited Nature: Healing Adventures in Rural Ireland
A transformative journey of healing and growth, with Spirit providing the engine and Mother Nature the fuel. Simon left his comfortable middle-class life and moved to the Irish Republic when an old girlfriend of his, who lived there on a smallholding with ducks, hens and goats, became very ill. Through stories of healing, mediumship, dowsing and shamanism, Spirited Nature traces the author's development and interaction with many different forms of spiritual energy and how he learned to live with equal comfort in the material and spiritual worlds.
 
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Healing Pain and Injury
Renowned osteopathic physician Dr. Maud Nerman demonstrates how a wide range of symptoms—including unexplained headaches, anxiety, back or neck pain, weight gain, low sex drive, constant fatigue, asthma, chronic pain, or memory loss—can stem from the body’s inability to recover after an injury or trauma. Healing Pain and Injury identifies three key steps to regaining health after injury or trauma: Removing injury shock Restoring motion Controlling inflammation Based on over 30 years of successful treatment of patients with seemingly intractable conditions, Dr. Nerman’s innovative approach enables readers to harness their body’s remarkable...
 
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Radical Remission: Surviving Cancer Against All Odds
In her groundbreaking and inspiring book, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was...
 
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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart...
 
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Shungite: Protection, Healing, and Detoxification
A practical guide to the many healing and purifying uses of the mineral known as shungite • Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices • Cites many double-blind scientific and medical studies on shungite • Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer • Reveals how shungite contains fullerenes, which recent research shows are able to slow both...
 
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Fast Migraine Headache Relief With EFT Tapping
Fast, easy, drug-free migraine headache symptom relief can be as close as your fingertips. When you apply the EFT Tapping technique to your migraine headache symptoms, you will know in a few short minutes if relief is on its way. Unlike most other migraine headache remedies, you can start applying EFT Tapping at the very first sign of migraine symptoms. EFT Tapping often works very effectively in the early stages of migraine symptom onset, and may even help to prevent the migraine symptoms from developing further. While no one can guarantee results, the EFT Tapping technique has...
 
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Disease-Proof: The Remarkable Truth About What Makes Us Well
The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do. Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous...
 
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Spiritual Yoga: Awakening to Higher Awareness
Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which tell everything about bodily alignment and physical benefits, but leave out Yoga's higher dimensions: subtle energy control, meditation, and inner enlightenment. In this book, Nayaswami Gyandev McCord shares these spiritual teachings as originally taught by the great Yoga master, Paramhansa Yogananda (author of the classic Autobiography of a Yogi) and Yogananda's direct disciple (and Nayaswami Gyandev's teacher), Swami Kriyananda. These teachings include: the mind-energy-body connection;...
 
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Seized: Searching for Health in the United States
Millions of Americans have epilepsy. At thirty-four, Holly Eckert joined them. From the day she discovered it, her life became a journey of personal growth. Why was this happening? What should she do? Who was she now that she seized? These were a few of the questions she asked herself in the face of her new reality. Her walk with chronic illness became one of awakening and healing. In it, she learned many lessons in life while confronting the flaws, ignorance and corruption plaguing the American medical industry and sensing, first hand, the resilience of the human...
 
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Fit at Last: Look and Feel Better Once and for All
If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other...
 
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Four Quadrant Living: Making Healthy Living Your New Way of Life
A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and EnvironmentLiving healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives. The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This...
 
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Whole Health: A Holistic Approach to Healing for the 21st Century
Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you...
 
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