Health

Insight and inspiration from the leading edge of body mind spirit health, holistic and spiritual healing, natural health, wellness and nutrition.
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Pukka Life
A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific...
 
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain,...
 
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Gluten-Free Vegan Comfort Food: 125 Simple and Satisfying Recipes, from "Mac and Cheese" to Chocolate Cupcakes
With at least 30 percent of Americans suffering from gluten sensitivity and the huge interest in vegan and vegetarian lifestyles, the demand for hearty recipes that are free from wheat, gluten, meat, and dairy products has never been greater. Susan O’Brien is back with the sequel to her popular Gluten-Free Vegan—this time featuring quick and easy versions of everyone’s favorite comfort food recipes complemented by helpful tips to make your dishes fantastic. Recipes include Pumpkin and Pecan Waffles with Pumpkin Maple Butter, “Mac and Cheese,” Stuffed Bell Peppers, Baked Bean Casserole, Molasses Cookies, Key Lime Pie, and...
 
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The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude
Are you craving a way to eat killer food without killing yourself, animals, or the planet? Is your brain bloated from watching cooking shows that present recipes you’re never, ever going to make? Have you been searching for a way to prove to your friends that vegan food can be just as delicious, hearty, and satisfying as the meaty meals they’re accustomed to? Then this is the book for you. Of his journey from watching food porn on his parents’ couch to cooking in Hollywood kitchens to becoming vegan, author Brian Patton writes: ...
 
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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using...
 
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Reiki: Universal Gift of God's Healing Love Advanced and Master Level Training Manual
After eighteen years as a practitioner and teacher of Reiki, Sister Eileen has been astonished by the sheer number of people who have continued to stream through the door. People of all ages and traditions have come seeking their healing and finding it as Eileen did when she first embarked on this foreign road that soon became home to her. Eileen has come to recognize through her many years of practice that there is an inherent healing power within each of us and that the gift of Reiki is able to activate it. In her...
 
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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection. A.J. Jacobs
After sharpening his mind in "The Know-It-All" and achieving spiritual enlightenment in "The Year of Living Biblically", A.J. Jacobs had only one thing left to tackle in the self-improvement trinity: the body. But his mission wasn't just to lose a couple of pounds, but to turn his current self - 'a mushy, easily winded, moderately sickly blob' - into a paragon of health and vitality. He is armed with a team of medical advisers and a 53-page task list, Jacobs set to work. He subjected his body to a brutal regime of exercise programmes - extreme chewing,...
 
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The Best Care Possible: A Physician's Quest to Transform Care Through the End of Life
A palliative care doctor on the front lines of hospital care illuminates one of the most important and controversial ethical issues of our time on his quest to transform care through the end of life. It is harder to die in this country than ever before. Statistics show that the vast majority of Americans would prefer to die at home, yet many of us spend our last days fearful and in pain in a healthcare system ruled by high-tech procedures and a philosophy to "fight disease and illness at all cost." ...
 
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Growing a Garden City: How Farmers, First Graders, Counselors, Troubled Teens, Foodies, a Homeless Shelter Chef, Single Mothers, and More are ... of Local Agriculture and Community
An in-depth look at local, community-based agriculture. Fifteen people—plus a class of first graders—tell how local food, farms, and gardens changed their lives and their community...and how they can change yours, too. Growing a Garden Cityincludes: Fifteen first-person stories of personal and civic transformation from a range of individuals, including farmers and community garden members, a low-income senior and troubled teen, a foodie, a food bank officer, and many more Seven in-depth “How It Works” sections on student farms, community gardens, community supported agriculture (CSA),...
 
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You Bet Your Garden Guide to Growing Great Tomatoes: How to Grow Great Tasting Tomatoes in Any Backyard, Garden, or Container
From backyards to terraces, this deliciously funny little book is also a serious guide on how to start and nurture an heirloom tomato patch. Radio host and gardener Mike McGrath has a growing legion of fans who love his trademark wit. In You Bet Your Garden Guide to Growing Great Tomatoes, McGrath doesn't disappoint, delivering both sound advice and plenty of laughs to help gardeners beat the heat and have a great tomato harvest. In this book McGrath explains why readers should grow their own tomatoes in the first place: You just...
 
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How to Grow Perennial Vegetables: Low-Maintenance, Low-Impact Vegetable Gardening
Perennial vegetables are a joy to grow and require a lot less time and effort than annuals. In this book Martin Crawford gives comprehensive advice on all types of perennial vegetable (edible plants that live longer than three years), from ground-cover plants and coppiced trees to plants for bog gardens and edible woodland plants. There are many advantages to growing perennial vegetables, for example: * they need less tillage than conventional vegetables and so help retain carbon in the soil * the soil structure is not disturbed in their cultivation * they extend the harvesting season, especially...
 
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The Whole Living Revolution
What does it take to be healthy? What is a Whole Living Revolution? Answers to these questions and more are revealed in this great new nutritional book, The Whole Living Revolution. When it comes to health, many people don't know where to begin. They don't know how their body works, or what foods can be beneficial or detrimental to their health. They also don't realize the impact their choices and actions are having on the younger generation. The Whole Living Revolution is a great starting point for those who are serious about changing...
 
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The Green Smoothie Bible: 300 Delicious Recipes
SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?• Lose Weight• Detoxify the Body• Increase Energy• Fight Heart Disease• Prevent Diabetes, Depression and Certain Cancers• Boost the Immune System• Improve Skin and HairMore than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you...
 
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Music Medicine: The Science and Spirit of Healing Yourself with Sound
Why are we able to recognize melodies before we are born? Why does making music actually switch off the genes that signal stress? It is because music is part of who we are at the deepest level - and we don't need any special talent or training to harness its power to enhance our lives. With Music Medicine, music therapist Christine Stevens presents an information-packed resource, filled with scientifically based practices for accessing and attuning to the natural healing properties of music.
 
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The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X
Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis. The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to: Determine your level of insulin resistance Understand the key nutrients, antioxidants, and foods...
 
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Nutripuncture: Stimulating the Energy Pathways of the Body Without Needles
A revolutionary nutrient therapy that stimulates the energetic pathways of the body to improve physical and psychological health--without needles • Explains how Nutripuncture accelerates the body’s self-healing abilities through the meridian system of traditional Chinese medicine • Explores all 38 Nutripuncture remedies and what physical, emotional, and psychological symptoms they treat, often with rapid results • An easy and accessible way to treat acute or chronic ailments and allergies as well as deep-seated or traumatic psychological stresses Nutripuncture works with the body’s energetic meridians like...
 
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Chronic Pain and Debilitating Conditions Resolution: Make Unwanted Symptoms Disappear!
Through a series of mental exercises and case studies of people with various sources of chronic pain, this handbook lays out a plan for eliminating ongoing illnesses and the unpleasant emotions associated with them. The first part of this method helps identify unwanted feelings—such as worry, fear, nervousness, and lack of confidence—while the second part describes physical symptoms and how they are caused by electrical waves in the nervous system. The third part helps identify the effects of past experiences so the effects can be changed. Each part includes mental exercises that retrain the subconscious...
 
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Dare to Care: Caring for our elders
Dare to Care-Caring for our elders is a basic cookbook for new or existing adult non-professional caregivers. It is easy to read and useful as a handy reference. You will learn: The person you are caring for has unique needs. There are different types of care. Supervisory care is hands-off and Personal care is hands-on caregiving. Memory loss care and Palliative care are both forms of comfort caregiving. The first half of the book introduces these types of care. Each section provides specific topics. Every caregiver uses fundamentals or building blocks of...
 
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Natural Wellness Strategies for the Menopause Years: Natural Wellness Strategies for Women (Women's Wisdom)
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage,...
 
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Food Matters: A Guide to Conscious Eating with More Than 75 Recipes
From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is...
 
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An Everlasting Meal: Cooking with Economy and Grace
Reviving the inspiring message of M. F. K. Fisher’s How to Cook a Wolf— written in 1942 during wartime shortages—An Everlasting Meal shows that cooking is the path to better eating. Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks. In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world’s great chefs know:...
 
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A Beautiful Medicine - A Radical Look at the Essence of Health and Healing
In this inspiring and lyrical look at the essence of health and healing, David Mercier offers a way of redefining, and often upending, many conventional notions that shape our model of healthcare. He illustrates key ideas with stories from his life, including his years as a hippie and as a Buddhist monk in Sri Lanka. With poignant descriptions of his patients' successes and failures, of his childhood struggles with his father, he illustrates the underlying principles of healing. Drawing upon the teachings of mystics, philosophers, and poets, he deepens and expands the very definition of health itself....
 
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What If Cannabis Cured Cancer
Could the chemicals found in marijuana prevent and even heal several deadly cancers? Discover the truth about this ancient medicine as world-renowned scientists in the field of cannabinoid research illustrate their truly mind-blowing discoveries. "What if Cannabis Cured Cancer" explains how we are all born with a form of marijuana already in our bodies, and when pot is consumed, the "endocannabinoids" inside us, along with any cannabinoids we ingest, fit together like a key in a lock. Thereby promoting the death of cancer cells without harming the body's healthy cells. A powerful and eye-opening film about the...
 
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Transforming the Nature of Health: A Holistic Vision of Healing That Honors Our Connection to the Earth, Others, and Ourselves
A provocative blend of personal memoir, new science, and philosophical treatise, this book presents a fresh model for healing by rethinking our relationships with one another, the natural world, our bodies, and our innermost selves. Dr. Marcey Shapiro focuses on eliminating us/them or friend/enemy dichotomies, shifting instead to a model based on enduring values of love, compassion, harmony, and peace. Throughout the book she reevaluates prevailing cultural beliefs about the causes and meaning of illness and offers a vision for a different type of societal understanding of health with a new view of the possible role of...
 
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The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates
The alarming spike in autism in recent years has sent doctors and parents on a search for answers. And while many controversies have erupted around the issue, none have gotten us any closer to a definitive explanation, and many key concerns remain unexplored. Moving beyond the distractions of the vaccine debate, The Autism Puzzle is the first book to address the compelling evidence that it is the pairing of environmental exposures with genetic susceptibilities that may be impacting the brain development of children. Journalist Brita Belli brings us into the lives of three families with...
 
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The Power of Your Subconscious Mind
The Power of Your Subconscious Mind. Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind.
 
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Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's...
 
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I AM Wishes Fulfilled Meditation
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, “I discovered while reading James Twyman’s book The Moses Code that the sounds you will be hearing in this CD were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am. “It turns out that specific numbers can be assigned to letters. And the tuning-fork sounds you'll be meditating to are the exact...
 
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The Secret To Healing Cancer: A Chinese Psychiatrist and Family Doctor Presents His Amazing Method For Curing Cancer Through Psychological And Spiritual Growth
The Secret to Healing Cancer: A Chinese Psychiatrist and Family Doctor Presents His Amazing Method For Curing Cancer Through Psychological And Spiritual Growth by Dr Tien-Sheng Hsu. Dr. Tien-Sheng Hsu is a highly respected medical doctor and psychiatrist in Taiwan who uses a very different approach from traditional medicine. He is the founder of a Holistic Clinic in Taipei which treats cancer, other physical illnesses and mental illness based on the idea that all illness is a reflection of inner problems which disrupt the powerful immune system that is our natural state. This inner dis-ease can be...
 
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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition
The definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you’ll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome. “Dr. Lipski offers a practical toolkit to support each of us—clinicians and patients—to return to wellness by bringing our gastrointestinal...
 
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The Wellness Approach: The Secrets of Health your Doctor is Afraid to Tell You
The concept of "The Wellness Approach" is wellness. Dr. Spages has seen over 9000 patients, who with his help have reversed “incurable” conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results. Readers will have an opportunity to get truly healthy in a country destine to sickness. The Wellness Approach will * Uncover the common myths of medication and your health * Define once and for all true health and how to attain it * Reveal the main...
 
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Becoming Animal: An Earthly Cosmology
A PEN/E. O. Wilson Literary Science Writing Award Runner-upDavid Abram’s first book, The Spell of the Sensuous, hailed as “revolutionary” by the Los Angeles Times, as “daring” and “truly original” by Science, has become a classic of environmental literature. Now he returns with a startling exploration of our human entanglement with the rest of nature. As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we’ve ignored the wild intelligence of our bodies,...
 
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The Guiding Philosophy for the Future of Healthcare: It's Not What You Think... (Actually It Is What You Think!)
This book is for both practitioners and lay people, alike. That is anyone who currently occupies a body and wants to be healthy and whole. The time has come to create a "new philosophy" that focuses on a more holistic approach to healthcare—one that is built on the concept that the body-mind-spirit is one thing—fully connected. We must shift our focus from "treatment" to "prevention" in a way that puts all of us back in the driver’s seat of our own health and well-being. This shift will only happen when we clearly understand how to use...
 
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Leaning into Sharp Points: Practical Guidance and Nurturing Support for Caregivers
Statistics show that at least once in almost everyone's life, they will become a caregiver. Though an estimated 35 million currently provide care for someone terminally or chronically ill, those who accept this responsibility often feel alone in a frightening foreign land. Whether visiting occasionally or caregiving 24/7, they are brushing up against life's sharpest point. As only one who has been there can, author Stan Goldberg offers an honest, caring, and comprehensive guide to those on this journey. Everyone wants to "do the right thing" and this is the often-illusive how-to — from bedside etiquette and...
 
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The Edible Front Yard: The Mow-Less, Grow-More Plan for a Beautiful, Bountiful Garden
People everywhere are turning patches of soil into bountiful vegetable gardens, and each spring a new crop of beginners pick up trowels and plant seeds for the first time. They're planting tomatoes in raised beds, runner beans in small plots, and strawberries in containers. But there is one place that has, until now, been woefully neglected — the front yard. And there's good reason. The typical veggie garden, with its raised beds and plots, is not the most attractive type of garden, and favorite edible plants like tomatoes and cucumbers have a tendency to look...
 
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Protect Yourself from Electromagnetic Pollution by Using Crystals
The definitive guide to crystals and electronic contamination, this guidebook explains how and when these healing rocks can provide relief. Electromagnetic pollution, also known as electrosmog, from mobile phones, computers, microwaves, hearing aids, televisions, radios, and even calculators, can cause or aggravate a number of disorders, including fatigue, irritability, aggression, hyperactivity, insomnia, and emotional instability. This convenient reference provides useful pictures of which crystals to employ along with short descriptions of how they combat these conditions, which in some cases can cause convulsions, memory problems, and depression. Concise and practical, this is the essential handbook...
 
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The Photographic Atlas of Acupuncture
An indispensable tool for all acupuncturists, this encyclopedia provides extensive photographs and illustrations to help students and practitioners find the precise locations of acupuncture points, helping them to understand the overall energy network in three dimensions. Photographs of human bodies, many of which have the bone, muscular, or organ systems superimposed for ease of use, detail the main meridians, secondary circuits, and internal branches, making this highly detailed resource practical and comprehensive. Whether referenced in a classroom or during a consultation, this guide, which has been approved by the College of Chinese Medicine, is the...
 
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so...
 
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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to...
 
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Intuitive Self-Healing: Achieve Balance and Wellness Through the Body's Energy Centers
Marie Manuchehri, RN, is a nationally known energy intuitive, Reiki master, and teacher. While working as registered oncology nurse, Marie first discovered her unique gifts for perceiving subtle energy and facilitating energetic healing. She has her own practice in Seattle, Washington, teaches popular classes and workshops, and hosts a biweekly radio program on KKNW “The Marie Manuchehri Show . . . Where Energy and Medicine Meet.”
 
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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the...
 
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The Taste of Tomorrow: Dispatches from the Future of Food
For fans of Michael Pollan and Mark Bittman, TheGreenFoodTechie.org’s Josh Schonwald delivers a fascinating investigation into the trends and technologies that are transforming the world of food before our very eyes—from Alice Waters's micro farm to nanotechnology and beyond. Building upon the knowledge base we have gained from such books as The Omnivore’s Dilemma, Schonwald takes our contemporary conversation about food a step further, debunking myths, clarifying controversies (such as the current storm over GMOs, or genetically modified organisms), and exploring the wild possibilities that food science and chemical engineering are making realities today—from food pills to...
 
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can...
 
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and...
 
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps...
 
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The Emperor of All Maladies: A Biography of Cancer
The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years. The story of cancer is a story...
 
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Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
For those suffering chronic pain, even after years of surgery, rehabilitation and medication, only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field reveal a crucial missing piece for millions in need - the unresolved emotional trauma held within the body. The path our of pain is unique for each person. It's a labyrinth shaped by physical injury, genetics, learned responses, and - crucially - prior traumatic events. When all of these elements are successfully addressed, complete recovery begins. This book teaches readers how.
 
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The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life....
 
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places...
 
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