Health

Insight and inspiration from the leading edge of body mind spirit health, holistic and spiritual healing, natural health, wellness and nutrition.
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Energy Healing: The Essentials of Self-Care
True wellness begins at the energetic level. As traditional healers have known for thousands of years—and as modern medicine is affirming today—we have a subtle energy field that is as important to our well-being as our physical body is. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance our health and vitality. Drawing from the material she teaches at Dr. Andrew Weil’s Arizona Center for Integrative Medicine, Dr. Chiasson explores: • Our subtle anatomy—understanding the chakras, meridians, and the key principles of...
 
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The Encyclopedia of Natural Medicine Third Edition
THE MOST COMPREHENSIVE AND PRACTICAL GUIDE AVAILABLE TO THE EXTRAORDINARY HEALING POWERS OF NATURAL MEDICINE From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet,...
 
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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.” — Dr. John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus “This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie’s book makes it easy to learn how to reverse inflammation naturally.” — Zoltan P. Rona, M.D., M.Sc., author of Vitamin D: The Sunshine...
 
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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual...
 
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Cosmic Hum
Sonically and scientifically designed by Jonathan Goldman, one of the world s leading authorities in the field of sound healing. Features the sounds of thousands of people humming together to emulate the original sonic cloud of manifestation with an undulating, fluid flow of sacred sound to induce powerful altered states of consciousness and deep relaxation. Includes the specific Sound Healing Cymatic Frequencies for Vital Life Energy to enhance health while listening. Includes Binaural Brainwave Frequencies for creating Heart/Brainwave Coherence, amplifying the human energy field while listening. Features sacred, multi-dimensional Healing Sounds® that promote deep relaxation & healing....
 
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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: • Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts • How to navigate your supermarket: what to buy and what to avoid • The real truth behind DIET, SUGAR-FREE, and FAT-FREE products • How to overcome food addictions and cravings • Why fad diets don't work • How to read...
 
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Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute. Twenty-one years later, he teaches yoga and meditation and is the beloved founder of a...
 
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Chaga: King of the Medicinal Mushrooms
Taking the counsel of Hippocrates—"Let food be thy medicine and medicine be thy food"—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to blossom as more and more people realize the healing and immunity-boosting properties of raw and medicinal foods. In Chaga, Wolfe presents the many virtues of medicinal mushrooms, which boost immunity, stave off allergies and asthma, help fight against cancer, and generally improve core vitality. But the star of the book...
 
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On The Wings of Prayer: The Love Story that Created the Healing Modality ThetaHealing
The healing modality, ThetaHealing has become known all over the world for its incredible power to help and heal people from all walks of life. While ThetaHealing has touched the lives of many, few people know the beautiful love story that led to its creation. Now, for the first time, this tale of devotion and commitment can be read by all, in Vianna and Guy Stibal's beautiful book, "On The Wings of Prayer". This is the true-life story of a sacred union of souls. The formation of a healing modality has its own considerable challenges, many of...
 
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Beating Bipolar: How One Therapist Tackled His Illness . . . and How What He Learned Could Help You!
Beating Bipolar explains how to emotionally overcome bipolar disorder, sharing insider lessons from a leading expert who also lives with the illness. It will help families, teachers, mental-health professionals, those with bipolar disorder, and anyone looking to learn about it. The book is filled with uplifting stories and techniques to help manage this debilitating illness. With bipolar disorder affecting millions, this book will be the guide to allow us to create more healing in our lives. ...
 
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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional...
 
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Divine Healing Hands: Experience Divine Power to Heal You, Animals, and Nature, and to Transform All Life (Soul Power)
Humanity and Mother Earth are suffering. Divine Healing Hands are given in this special time. Serve humanity. Serve Mother Earth. Millions of people are suffering in their spiritual, mental, emotional, and physical bodies. Millions of people have challenges in their relationships and finances. Millions of people are searching for spiritual secrets, wisdom, knowledge, and practical techniques in order to fulfill their spiritual journeys. For the first time, the Divine is giving his Divine Healing Hands to the masses. Divine Healing Hands carry divine healing power to heal and to...
 
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Intentional Healing: One Woman's Path to Higher Consciousness and Freedom from Environmental and Other Chronic Illnesses
Intentional Healing is a story of transformation. It is the story of a conservative Western-educated woman confronted with debilitating and bizarre symptoms that no one can explain. No one, that is, until she meets a diagnostic detective, Dr. Leo Galland in New York City, who refers her to a pioneer in environmental medicine, Dr. William J. Rea, in Dallas, Texas. He, in turn, refers her to Deborah Singleton, founder and director of A Healing Place, and her healing team, who introduce her to the possibility of healing from within. With their guidance, she begins...
 
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Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)
Low carb styles of eating--whether touted as Primal, paleo, Atkins or the evolutionary diet--have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional ways can often take more time than they would like to spend. Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals offers healthy, low-carb Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you...
 
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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious,...
 
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Integrative Massage For The Inner Journey: An approach to healing and well - being for the 21st cCentury
A navigation guide for the inner journey Evoking sagas and fantastic voyages in search of ancestral wisdom, Luis Nunez’s book is a helpful guide to maximizing the benefits of integrative massage. Spiritual seekers and bodyworkers alike will find it an empowering source of inspiration. You will discover: How to stay afloat on the chaotic ocean of daily life How to move within the harmonic energy flow of body, mind, and spirit How to navigate the inner ocean of human consciousness while maintaining balance and serenity "Nunez’s book...
 
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Ama-Deus: Healing with the Sacred Energy of the Universe
Ama-Deus® is a gift written to honor the memory of the author’s teacher, the Guarani and her personal healing journey long the way. Twenty years ago renowned healer Alberto Aguas went into the Brazilian jungle to study with an indigenous tribe known as the Guarani, who entrusted Alberto to bring a sacred knowledge to the world; a knowledge that they had been protecting for centuries. Alberto made it his life mission to travel the world to teach the energy healing system that he called Ama-Deus (“to love God”). Ama-Deus is the story of how I...
 
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Integrative Massage For The Inner Journey
This Book is truly one of a kind on its gender. With his unique approach and personal insights, the author invites you to voyage into the depths of your inner oceans. Evoking sagas and fantastic voyages in search of ancestral wisdom, Luis Nunez's book is a helpful guide to maximizing the benefi ts of integrative massage. Spiritual seekers and bodyworkers alike will fi nd it an empowering source of inspiration. You will discover: How to stay afl oat on the chaotic ocean of daily life How to move within the harmonic energy fl ow of body, mind,...
 
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Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation...
 
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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon...
 
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Medicine for the Soul: The Complete Book of Shamanic Healing
A complete study course in classical and cross-cultural shamanism, teaching the reader all s/he ever needs to know about shamanism, shamanic healing, soul retrieval, spirit extraction, house cleansing, cleaning the energy body, working with the souls of the dead – and much more.
 
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The Sacred Science DVD
The mythology behind Amazonian Shamanism is a rich and fascinating study and the filmmakers behind “The Sacred Science” have sought to take the documentary experience to the next level by seeking real, tangible results. The indigenous plant medicines and spiritual rituals of the South American rain forest have been time-tested for thousands of years, and audiences will be treated to one of the most astounding accounts ever caught on camera in this groundbreaking new documentary film. “The Sacred Science” follows eight people from all different walks of life, with varying physical and psychological ailments, as...
 
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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you...
 
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Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track...
 
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The Yoga Back Book: The Natural Solution to Freedom from Pain
According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain....
 
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The ADD Myth: How to Cultivate the Unique Gifts of Intense Personalities
More than 5 million children in the United States take stimulant medication to treat ADHD. Yet, there is no objective method of diagnosis for ADHD. And, many of these medications can cause serious side effects including amphetamine psychosis. In The ADD Myth, ADHD coach Martha Burge proposes that what is commonly understood as ADHD is actually five intense personality traits: sensual, psychomotor, intellectual, creative, and emotional. Once properly understood, People with these intense personality traits can develop them into gifts. The ADD Myth shows: The five intense personality traits:...
 
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Why Am I Eating This?: 7 simple steps to re-train your mind about food
With a background in nursing, wellness and fitness, Sandy Robertson has been launching behavior change programs in corporate and hospital settings for over twenty-five years. She has counseled hundreds of individuals and conducted weight loss classes for thousands. Her extensive professional experience has revealed that losing weight is significantly impacted by the psychology of eating. Having gone on her own successful weight loss journey, Robertson knows that addressing the psychological root of overeating can shave time from a weight loss plan. There is a lot that goes into why we eat and when: our history, our emotions...
 
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The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table
When award-winning (and working-class) journalist Tracie McMillan saw foodies swooning over $9 organic tomatoes, she couldn’t help but wonder: What about the rest of us? Why do working Americans eat the way we do? And what can we do to change it? To find out, McMillan went undercover in three jobs that feed America, living and eating off her wages in each. Reporting from California fields, a Walmart produce aisle outside of Detroit, and the kitchen of a New York City Applebee’s, McMillan examines the reality of our country’s food industry in this “clear and essential” (The...
 
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The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making
“This is my kitchen. Come on in, but be prepared—it might not be quite what you expect. There is flour on the counter, oats that overflowed onto the floor, chocolate-encrusted spoons in the sink. There is Joey, the husband, exhausted by the thirty-five preschoolers who were hanging on him all day, and he is stuffing granola into his mouth to ease his five o’clock starvation. There are two little girls trying to show me cartwheels in that miniscule space between the refrigerator and the counter where I really need to be.” In her debut cookbook, Alana Chernila...
 
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Vital Signs for Cancer Prevention: Protect Yourself from the Onset or Recurrence of Cancer
Vital Signs for Cancer Prevention suggests that cancer is a two-phase process. In Phase One you do not yet have, and may never have, cancer, but predisposing factors—poor diet and digestion, toxins, adrenal exhaustion, and blood sugar imbalances, among others—can progressively and cumulatively increase your likelihood of developing it. Phase Two begins when the first permanent, transformed or cancerous cells form and are not destroyed by your defenses. Understanding that the predisposing factors of the first phase lead toward the second can help you prevent the onset of cancer by correcting or minimizing those that apply to...
 
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Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep...
 
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Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet--All on $5 a Day or Less
Buy Green. Eat Green. Save Green. If you’ve wanted to eat like it matters but felt you couldn’t afford it, Wildly Affordable Organic is for you. It’s easy to think that “organic” is a code word for “expensive,” but it doesn’t have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day—from blueberry pancakes for breakfast to peach pie for dessert—averaging less than two dollars a meal. Get ready for...
 
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Stillpower: Excellence with Ease in Sports and Life
Fuel Your Performance, and Life, with the Clarity of Stillpower For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer’s Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and...
 
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Music as Medicine
Ancient Tibetan teachings tell us that merely seeing an image of the Medicine Buddha or even hearing his name holds the power to heal. Now, acclaimed musician and former Buddhist monk Nawang Khechog invokes the blessings of this potent deity on his new recording, Music As Medicine. Nawang is one of the few Tibetan musicians today who has received the blessing transmission of these teachings, and he shares them here with the outside world as a catalyst for transformation. He is joined by premier native American musician R. Carlos Nakai to create a cross-cultural apothecary...
 
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The Cure: The Power of Mind to Cure Cancer and All Other Diseases
Do you believe that modern medicine holds the key to curing cancer and other life-threatening diseases? That is exactly what they want you to believe. Ninety percent of all prescription drugs treat symptoms only. Over 200,000 people die every year in the United States, from properly prescribed prescription drugs. More than 500,000 people die of cancer annually in the U.S. and all of them are receiving medical treatment. Cancer is the second leading cause of death in the United States. The third leading cause of death in the U.S. is the medical community in its entirety: hospitals,...
 
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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and...
 
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of...
 
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Delta Medicine: Natural Therapies for the Five Functions of Cellular Health
A simple five-part program to awaken your self-healing potential at the cellular level • Gives your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis • Provides anti-stress and anti-fatigue breathing practices, color-coded food guides, detoxification plans for specific organs, relaxation techniques, and creative psychological exercises to remove any blocks to your will to heal • Explains how these methods are completely compatible and safe to use with modern medical therapies, such as chemotherapy and radiation ...
 
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile “jaunt” through Death Valley. Recently he set an American record of 165.7 miles in 24 hours—6 1/2 marathons in one day. And he was...
 
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The Secret of Instant Healing
Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge—it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will...
 
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Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter
From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said “spills the beans” on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book,...
 
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The Healing Gift: Exploring the Remarkable World of a Medical Intuitive
According to a number of leading medical doctors, Linda Freud possesses what may be the most unique ability to heal or dramatically improve chronic healh conditions in the world. The reason for this, Linda claims, is because its origins are from beyond this world. What is a medical Intuitive? Like a forensic psychic brought in to solve a crime, a medical intuitive is a medical psychic detective, brought in to find the hidden causes of medical conditions that have eluded conventional doctors and diagnostic lab tests. As she works with a pendulum while scanning complex databases of...
 
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout. With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and...
 
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A Calm Brain: Unlocking Your Natural Relaxation System
When you are calm, your mind and body are in a state of focused awareness. You are in your “zone,” performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our...
 
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Live Raw: Raw Food Recipes for Good Health and Timeless Beauty
Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets. Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of...
 
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Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing
In the spring of 2005, cardiologist Barbara Natterson-Horowitz was called to consult on an unusual patient: an Emperor tamarin at the Los Angeles Zoo. While examining the tiny monkey’s sick heart, she learned that wild animals can die of a form of cardiac arrest brought on by extreme emotional stress. It was a syndrome identical to a human condition but one that veterinarians called by a different name—and treated in innovative ways. This remarkable medical parallel launched Natterson-Horowitz on a journey of discovery that reshaped her entire approach to medicine. She began to...
 
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Energy Medicine: Practical Applications and Scientific Proof
As Dr. Norm Shealy puts it, Energy Medicine is the future of our health. Shealy s approach to Energy Medicine incorporates alternative and holistic therapies, offering you a practical guide with ten major complementary and alternative medical (CAM) approaches to: Nutrition and lifestyle Mind-Body medicine Traditional Chinese medicine Yoga and Ayurvedic medical systems Homeopathy Bioenergetic medicine Herbal medicine Dietary supplements and vitamins Chiropractic and osteopathic therapies Massage
 
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The Energy Healing Experiments: Science Reveals Our Natural Power to Heal
A healer removes the pain of a broken wrist in fifteen minutes. Another removes an ovarian tumor in a couple of weeks. Still another, from thousands of miles away, regenerates the nerves of an injured spine for a patient on whom the doctors had given up. These sound like tabloid stories but could they be true? They are just three out of millions of instances in which healers have claimed to manipulate energy fields to cure the body. Books on vibrational medicine, prayer, and spiritual healing present readers with an array of historical and current...
 
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Getting Started In Permaculture: 50 Practical Projects to Build and Design Productive Gardens
Permaculture experts Ross and Jenny Mars outline the steps to transform your garden into a productive living system. Modeled upon the development of Candlelight Farm, and illustrated with photographs, this guide encourages the reader to make positive steps towards reconciling human impact with nature - following the permaculture ideal.Permaculture is based on the ethics of caring for people and our planet. It is about growing your own healthy food, being resourceful and environmentally responsible. Permaculture concepts and ideas can be applied successfully from small suburban units to large farming properties.Getting Started in Permaculture delivers step-by-step knowledge for...
 
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