Health

Insight and inspiration from the leading edge of body mind spirit health, holistic and spiritual healing, natural health, wellness and nutrition.
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The Yoga of Food: Wellness from the Inside Out
For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice,...
 
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Digestive Intelligence: A Holistic View of Your Second Brain
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not impossible when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies – that’s the incredible magnitude of our digestive systems. They contain an extensive network of nerve cells, called neurons, which carry information to the brain and thus have a profound effect upon our intellectual, emotional and immune processes. Dr Matveikova answers the...
 
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Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes
Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding of both the world and our lives. INHERITANCE Conventional wisdom dictates that our genetic destiny is fixed at conception. But Dr. Moalem's groundbreaking book shows us that the human genome is far more fluid and fascinating than your ninth grade biology teacher ever imagined. By bringing us to the bedside of his unique and complex patients, he masterfully demonstrates what rare genetic conditions can teach us all about our own health and...
 
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Embrace, Release, Heal: An Empowering Guide to Talking about, Thinking about, and Treating Cancer
When Leigh Fortson was given her third cancer diagnosis in 2008, her doctor offered few treatment options and little hope. Unwilling to believe there was nothing left to do, Fortson set out to learn all she could about how diet impacts cancer, treatment alternatives, and the power of the mind-body relationship. Now cancer free, Fortson shares with us Embrace, Release, Heal, the fruits of her research and spiritual awakening distilled into one empowering book. With insights gleaned from a dozen experts, remarkable stories from people who have lived through cancer, and practical tools, this guide will help...
 
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The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness. In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have...
 
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You Are the Placebo: Making Your Mind Matter
Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be...
 
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The End of Stress as We Know It
Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to...
 
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Seiki Jutsu: The Practice of Non-Subtle Energy Medicine
A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity • Explains how to awaken seiki, guiding you through the stages of seiki development • Details how to develop your own daily practice for self-healing and renewal as well as providing exercises to infuse your everyday activities with seiki • Includes many inspiring stories from the authors’ decades of healing work Seiki jutsu is the ancient Japanese shamanic art of working with seiki, concentrated life-force energy,...
 
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Grow Harvest Cook: 280 Recipes from the Ground Up
The essential companion for anyone wanting to grow, harvest, and cook their own produce. Once upon a time, having pumpkins growing rampant at the back fence and hens sitting protectively on their eggs was a common experience for many people. However, today the reliance on packaged food has seen the loss of this vital link between patch and plate. Grow Harvest Cook is about rekindling the thrill of a home harvest, the fulfillment of a pantry stocked with homemade goodness, and the joy of sharing a lovingly prepared meal made with your own produce. Grow Harvest Cook...
 
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The Holon Method: A Breakthrough in Energy Medicine and Step-By-Step Guide to Powerful Self-Healing
A Drug-Free, Non-Invasive, Self-Care Solution for Illness and Pain The Holon Method is a revolutionary new health modality that will forever change your approach to wellness. Using this simple, step-by-step process, you can work with yourself and others to effectively eliminate pathogens, toxins, and cell memories from the physical body, as well as rebuild tissue. The Holon Method addresses ALL disease-all conditions of the body, mind, and spirit, including Alzheimer's, cancer, chronic fatigue, autism, and gastrointestinal infections, to name only a few. Take control of your life now and attain perfect health!
 
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Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty
Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
 
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Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why...
 
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The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures-until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than...
 
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Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body's Core
In Your Vibrant Heart, you will discover: - How to recognize warning symptoms and your risk of heart disease - Strategies to improve your health, nutritional status and detoxify your body - Tips to gain physical strength and improve cardiovascular endurance - Steps to achieve mental clarity and spiritual enlightenment - Keys to allow abundance, health, wealth, and wisdom into your life - How to harness positive affirmations- How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions....
 
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Spirited Nature: Healing Adventures in Rural Ireland
A transformative journey of healing and growth, with Spirit providing the engine and Mother Nature the fuel. Simon left his comfortable middle-class life and moved to the Irish Republic when an old girlfriend of his, who lived there on a smallholding with ducks, hens and goats, became very ill. Through stories of healing, mediumship, dowsing and shamanism, Spirited Nature traces the author's development and interaction with many different forms of spiritual energy and how he learned to live with equal comfort in the material and spiritual worlds.
 
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Healing Pain and Injury
Renowned osteopathic physician Dr. Maud Nerman demonstrates how a wide range of symptoms—including unexplained headaches, anxiety, back or neck pain, weight gain, low sex drive, constant fatigue, asthma, chronic pain, or memory loss—can stem from the body’s inability to recover after an injury or trauma. Healing Pain and Injury identifies three key steps to regaining health after injury or trauma: Removing injury shock Restoring motion Controlling inflammation Based on over 30 years of successful treatment of patients with seemingly intractable conditions, Dr. Nerman’s innovative approach enables readers to harness their body’s remarkable...
 
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Radical Remission: Surviving Cancer Against All Odds
In her groundbreaking and inspiring book, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was...
 
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Vegetarian Weight Loss - Healthy Low Fat Lifestyle (Vegetarian Diet Cookbooks Recipes Collection)
Want to lose those extra pounds and live a healthy lifestyle? The best new vegetarian weight loss diet. Start today and lose weight instantly! Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when...
 
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Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health
A guide to herbal remedies that promote longevity, restore the body’s systems, treat chronic conditions, and maintain natural health • Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis • Provides herbal treatments to restore and maintain function in each of the body’s major systems • Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages In this herbal guide to healthy aging, medical herbalist David Hoffmann...
 
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The Master Key Audio Series: Qigong Secrets for Vitality, Love, and Wisdom
Energy Practices for Happiness, Longevity, and Awakening Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. With The Master Key Audio Series, this renowned teacher guides you through powerful Chinese energy practices to enhance your health, sustain happiness, and bring you into effortless alignment with the flow of life. Created to support the practices taught in Robert Peng's book and DVDs—with a special emphasis on visualizing and directing...
 
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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart...
 
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Shungite: Protection, Healing, and Detoxification
A practical guide to the many healing and purifying uses of the mineral known as shungite • Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices • Cites many double-blind scientific and medical studies on shungite • Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer • Reveals how shungite contains fullerenes, which recent research shows are able to slow both...
 
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The Mushroom Hunters: On the Trail of an Underground America
In the tradition of Michael Pollan’s The Omnivore’s Dilemma, Susan Orlean’s The Orchid Thief, and Mark Kurlansky’s Cod—a renowned culinary adventurer goes into the woods with the iconoclasts and outlaws who seek the world’s most coveted ingredient . . . and one of nature’s last truly wild foods: the uncultivated, uncontrollable mushroom. Within the dark corners of America’s forests grow culinary treasures. Chefs pay top dollar to showcase these elusive and beguiling ingredients on their menus. Whether dressing up a filet mignon with smoky morels or shaving luxurious white truffles over pasta, the most elegant...
 
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Fast Migraine Headache Relief With EFT Tapping
Fast, easy, drug-free migraine headache symptom relief can be as close as your fingertips. When you apply the EFT Tapping technique to your migraine headache symptoms, you will know in a few short minutes if relief is on its way. Unlike most other migraine headache remedies, you can start applying EFT Tapping at the very first sign of migraine symptoms. EFT Tapping often works very effectively in the early stages of migraine symptom onset, and may even help to prevent the migraine symptoms from developing further. While no one can guarantee results, the EFT Tapping technique has...
 
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Disease-Proof: The Remarkable Truth About What Makes Us Well
The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent—more than any drug or intervention could ever hope to do. Abundant scientific evidence shows that four simple things—not smoking, eating well, being active, and maintaining a healthy weight—play an enormous...
 
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Spiritual Yoga: Awakening to Higher Awareness
Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which tell everything about bodily alignment and physical benefits, but leave out Yoga's higher dimensions: subtle energy control, meditation, and inner enlightenment. In this book, Nayaswami Gyandev McCord shares these spiritual teachings as originally taught by the great Yoga master, Paramhansa Yogananda (author of the classic Autobiography of a Yogi) and Yogananda's direct disciple (and Nayaswami Gyandev's teacher), Swami Kriyananda. These teachings include: the mind-energy-body connection;...
 
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Seized: Searching for Health in the United States
Millions of Americans have epilepsy. At thirty-four, Holly Eckert joined them. From the day she discovered it, her life became a journey of personal growth. Why was this happening? What should she do? Who was she now that she seized? These were a few of the questions she asked herself in the face of her new reality. Her walk with chronic illness became one of awakening and healing. In it, she learned many lessons in life while confronting the flaws, ignorance and corruption plaguing the American medical industry and sensing, first hand, the resilience of the human...
 
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Fit at Last: Look and Feel Better Once and for All
If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other...
 
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Journey to the Heart of Aikido: The Teachings of Motomichi Anno Sensei
Journey to the Heart of Aikido presents the teachings of Motomichi Anno Sensei, one of the few remaining direct students of Morihei Ueshiba, the legendary founder of Aikido. After a lifetime of practice and teaching in Japan, the United States, and Europe, Anno Sensei conveys through his teachings Aikido's essential spirit of love, harmony, gratitude, and purification with simple authenticity and eloquence. Author and translator Linda Holiday--herself a senior instructor of Aikido--brings to life the intimacy of this communication through translated discourses on the deep practice of Aikido and candid dialogues between Anno sensei and Western students....
 
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The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The...
 
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Four Quadrant Living: Making Healthy Living Your New Way of Life
A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and EnvironmentLiving healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives. The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This...
 
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Whole Health: A Holistic Approach to Healing for the 21st Century
Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you...
 
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The Simplicity Of Self-Healing
This book is designed to help you see physical conditions and diseases from a completely different perspective. It provides a clear, easy-to-see-and-understand outline of how physical dis-ease is created on an energetic level, and the simple steps to un-create it and allow the potential for it to dissolve from your reality. (Please don’t mistake simple for easy, although it certainly can be...that is for you to decide!) It is designed as a tool to facilitate self-empowerment and personal discernment. It is designed to help you tune into your own inner strength, intuition, and your innate ability to...
 
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The Hidden Plague: A Field Guide For Surviving and Overcoming Hidradenitis Suppurativa
Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis suppurativa (HS) is a poorly understood skin condition that is believed to affect nearly twelve million people in the United States alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the...
 
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to...
 
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The Emotion Code
In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be. Perhaps the most important discovery that Dr. Nelson has...
 
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Making the Most of Bed Rest: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge
For the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" — beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or...
 
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue...
 
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Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances. LISTEN TO OUR INTERVIEW WITH...
 
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Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and...
 
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Better Health through Natural Healing, Third Edition: How to Get Well without Drugs or Surgery
The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for...
 
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Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways...
 
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Small Plates and Sweet Treats: My Family's Journey to Gluten-Free Cooking, from the Creator of Cannelle et Vanille
Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, SMALL PLATES AND SWEET TREATS will bring the magic of Aran's home to yours. ...
 
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Juicing Joy: Fruits, Berries And Melons (Juicing Joy: The Natural Way To Health, Healing and Happiness) (Volume 1)
"Why Juice?" Fruits & veggies are critically important for your health. Juicing further concentrates those unique benefits. To deliver maximum "pre-digested" energy in a glass. Introducing:The new, improved, expanded Second Edition. Your step-by-step pathway to juicing enjoyment! Edition 1 had an average 4.8 rating, so we'll try harder this round. Plus, we have a surprise guest appearance for you -- the author. "Hello friends, "I'm NO 'drink your green goo' guru. I'm an old friend you haven't met yet. I'm a...
 
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Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections
Take control of your health! Emerging viruses are becoming more virile and aggressive, and traditional medications are becoming less effective against them. In this companion to the best-selling Herbal Antibiotics, Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to strengthen the immune system and treat viral infections such as SARS, influenza, and encephalitis.
 
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Holistic Pain Relief: Dr. Tick's Breakthrough Strategies to Manage and Eliminate Pain
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a...
 
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Green Smoothie Magic
Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come...
 
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Green for Life: The Updated Classic on Green Smoothie Nutrition
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional...
 
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The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing
In these pages, renowned medical doctor and spiritual teacher Bernie Siegel demonstrates how science and spirituality interact — and how you can tap your body’s potential to heal. After studying the use of crayon drawings by patients facing life-threatening disease, Bernie founded Exceptional Cancer Patients to facilitate self-induced healings, which were often called miraculous. Bernie realized our bodies actually want to heal, and we can aid this innate propensity through what are currently seen as unconventional practices, including drawing, visualization, dreams, love, and laughter. You’ll learn how to use these practices to help with everything from diagnosing...
 
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Illusion of the Body: Introducing the Body Alive Principle
The Illusion of the Body introduces its readers to an alternative health practice called the Body Alive Principle. This novel healing approach relies on an ancient philosophy known as panpsychism, which states that all material things possess consciousness. This definition includes the cells and organs of the human body. The Body Alive Principle employs recognized healing techniques, such as affirmative language and creative visualization to communicate with these sentient beings and improve one’s health. The body alive principle is a novel alternative health practice based on a philosophy of panpsychism. Panpsychism asserts all things are alive, including...
 
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