Health

Insight and inspiration from the leading edge of body mind spirit health, holistic and spiritual healing, natural health, wellness and nutrition.
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Get Naked Fast! A Guide to Stripping Away the Foods That Weigh You Down
Diana Stobo's Get Naked Fast: A Guide to Stripping Away the Foods That Weigh You Down is not a diet in and of itself, but rather a way of changing your lifestyle so that you will still enjoy the wonderful sensations of amazing foods while cleaning your body, your organs, and your mind.
 
5.0
Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook
Working closely with trigger point pioneers Janet Travell and David Simons, Sharon Sauer developed a range of trigger point therapy treatment protocols for many areas of the body. Trigger Point Therapy for Low Back Pain presents her protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home. They include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas. The book includes an overview of myofascial trigger point therapy, describing the basic process of treatment. It also...
 
0.0
The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life
Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness. Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished...
 
3.7
Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3
The must-have guide to self-healing and treating others with Reiki. An exciting and comprehensive handbook, Reiki for Life contains everything readers need to know about the healing art of Reiki. This practical guide covers all points: basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on the use of Reiki toward spiritual growth. Penelope Quest also compares the origins and development of Reiki in the West and the East, revealing methods specific to the original Japanese Reiki tradition. Suitable for beginners,...
 
0.0
Healing Yoga for Neck & Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free...
 
0.0
Savor: Mindful Eating, Mindful Living
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the...
 
0.0
Full Body Presence: Learning to Listen to Your Body's Wisdom
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to...
 
0.0
Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana How to use Indian myth and cosmology to deepen your practice The importance of...
 
0.0
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised,...
 
0.0
The Breakaway Japanese Kitchen
The Breakaway Japanese Kitchen vook is a revolutionary new way to follow the inspiring recipes of chef Eric Gower. You can now read Eric's recipes, watch videos of Eric cooking the dishes or shopping for ingredients, and connect to Eric and the cooking community through social media. More than a dozen videos demonstrating how to prepare the dishes, make specific ingredients, and how to shop. Recipes for delicious, fast dishes embodying the boldness and flavor of Japanese cuisine Get connected through social media to learn more from Eric...
 
0.0
Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track
A provocative exposé of the negative effects of sugars and simple carbs-and how to break the addiction. Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. Once besieged by 44 seemingly unconnected symptoms, former "sugar addict" Connie Bennett, an experienced journalist, managed to...
 
0.0
The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health
A Sanskrit proverb says, “If you breathe well, you will live long on Earth.” That’s because breathing is the key to well-being; done properly, it can boost energy, relieve pain, and transform our lives. The Power of Breath teaches us pay attention to this vital process and breathe mindfully. The beautifully illustrated, authoritative, and accessible guide covers all five types of breathing in the Eastern tradition, each related to a particular prana or life-force. More than 30 exercises come complete with step-by-step photographs, and there’s a selection of programs to target common health problems and to enhance...
 
0.0
Return to Beauty: Old-World Recipes for Great Radiant Skin
Return to Beauty offers regimens made from fresh ingredients that can be found right in your kitchen. With recipes for winter, spring, summer, and fall, you can look beautiful throughout the year. Narine Nikogosian's natural and inexpensive products can be whipped up in less than ten minutes. Have a jar of honey in your pantry? Mix it with a few crushed walnuts to create a sensual, aromatic scrub for oily skin. Use dabs of cottage cheese to lighten undereye circles, or almond oil to rehydrate cracked lips. Narine also provides recipes based on astrological signs, such as...
 
3.7
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week
Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
 
4.3
Treatable and Beatable: Healing Cancer Without Surgery
From Cancer Survivor to Cancer "Thriver" Cancer can be a new beginning...it does not have to be a nightmare or death sentence. Carolyn Gross's Treatable and Beatable encourages cancer patients to claim their power and explore their options, the moment they are diagnosed. In 2003, Carolyn was diagnosed with stage three breast cancer. Determined to find another way, she investigated alternative approaches. This is the story of one woman's triumph in healing stage three breast cancer without surgery. Today's cancer patients have many treatment options from traditional to alternative that really work. Treatable...
 
0.0
The Tibetan Book of Meditation
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this...
 
0.0
Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism
In her groundbreaking new book, Why We Love Dogs, Eat Pigs, and Wear Cows, Melanie Joy explores the invisible system that shapes our perception of the meat we eat, so that we love some animals and eat others without knowing why. She calls this system carnism. Carnism is the belief system, or ideology, that allows us to selectively choose which animals become our meat, and it is sustained by complex psychological and social mechanisms. Like other "isms" (racism, ageism, etc.), carnism is most harmful when it is unrecognized and unacknowledged. Why We Love Dogs, Eat Pigs, and...
 
0.0
Shanti Generation - Yoga Skills for Youth Peacemakers (Ages 7-16)
Shanti Generation makes yoga cool, fun, relevant and accessible for all levels. Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (aka P-Nut). Designed for ages 7 & up. DVD features include 5 unique half-hour practice sequences, 18 mini-sequences, 5 breathing exercises, 2 relaxation exercises, and interviews with teens. Sequences translated in Spanish and Japanese. Ideal for home use as well as classroom applications. No previous yoga experience necessary. Abby Wills, MA - For over a decade Abby has joyfully guided youth in...
 
0.0
Weight Release A Liberating Journey: The Powerful New Way to Release Weight Forever
Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues.  Weight issues are a result of unhealthy patterns of behavior and a negative self image.   The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight “release” is a natural byproduct of this process.
 
0.0
Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs
Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts -- dietary supplements and nutrition and the ancient chakra system -- to help people explore the every growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and...
 
0.0
What Your Doctor May Not Tell You About: Breast Cancer: How Hormone Balance Can Help Save Your Life
Each year, over 40,000 women in the U.S. die from breast cancer. With statistics rising, conventional methods of treatment are simply not working, and in some cases may even be harmful. Now, Drs. Lee and Zava explain the potentially life-saving facts, such as: likely sources for the increase in breast cancer, including environment, excessive estrogen, progesterone imbalance, and diet, and the dangers associated with traditional hormone replacement methods. Readers will learn strategies for lowering their risk and preventing this devastating disease through a revolutionary hormone balance program.
 
0.0
What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Progesterone
Here is a practical and resourceful guide that focuses on the effective, scientifically proven, natural alternative to current therapies used in combating the effects of menopause. This invaluable volume also contains a complete, non-prescription "hormone balance" program for optimal health, which lists foods, supplements, and herbs that can be used to balance a woman's hormones. Women considering hormone replacement therapy (HRT) for menopause symptoms and health benefits should read this controversial, provocative book first. "Advertising and research dollars are spent trying to convince women that estrogen will cure everything from heart disease to Alzheimer's," writes...
 
0.0
101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your “workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, “Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.…The Force is with you. Believe me.”...
 
0.0
Divine Soul Mind Body Healing and Transmission System
In 2006, Dr. Sha published his first major book on soul healing, in which he revealed this ones entence secret: Heal the soul first; then healing of the mind and body will follow. That book, Soul Mind Body Medicine, has already benefited hundreds of thousands of people worldwide. In 2009, the Divine further guided Dr. Sha to create the Divine Soul Mind Body Healing and Transmission System. This book gives you the soul secrets, wisdom, knowledge, and practices of this divine soul healing system. In this remarkable and uplifting guide to...
 
0.0
Healing and Transformation Through Self Guided Imagery
Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.
 
4.7
THE 7 CONNECTIONS TO HAPPINESS AND HARMONY: Decision Making Made Easy with Yoga's 7 Chakras
In our daily lives, we are continually confronted with difficult choices at work and at home. Therefore, there is a need for a simple and effective model to help navigate the winding paths of decision-making. The 7 Connections to Happiness and Harmony introduces the ancient 5,000 year-old chakra system from India for adaptive use in facing modern-life challenges. The 7 Chakras is a spiritually based energy system that is an integral aspect of yoga teachings. Readers will gain a new model for understanding themselves and others for fundamentally smarter and more practical decisions.
 
0.0
Return to Beauty: Old-World Recipes for Great Radiant Skin
For the first time ever, renowned aesthetician Narine Nikogosian's world of natural beauty is available as a full screen, immersive experience on your desk top or on your mobile device for access anywhere, anytime. Return to Beauty is a must have for all women interested in maintaining their inner and outer beauty offering tips and techniques for every season. Watch and read how Narine can help you restore your glow. Return to Beauty offers regimens made from fresh ingredients that can be found right in your kitchen. With recipes for winter,...
 
0.0
Defy Gravity: Healing Beyond the Bounds of Reason
New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments—from rheumatoid arthritis to cancer—Caroline dove into the works of the great mystics to gain a deeper understanding of healing’s spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing...
 
4.3
Reinventing the Body, Resurrecting the Soul: How to Create a New You
Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy. Using Chopra's ten steps to wholeness, you can harness those basic elements to change the distorted energy patterns that are...
 
4.3
Emotional Wisdom
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such...
 
4.3
The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
The 90 Second Fitness Solution vook is a powerful new way to read, follow and learn the revolutionary fitness techniques of New York trainer Pete Cerqua. The vook blends video with the text so that you can read about Pete's 90-Second Workout and watch him demonstrate the exercises. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you can shrink your body by a full dress size in...
 
4.3
EFT for the Highly Sensitive Temperament
Are you very sensitive to your own feelings and the feelings of those around you? Do you get overwhelmed by external stimuli, such as crowds, loud sounds and hectic environments? Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can...
 
0.0
Scents of the Soul: Creating Herbal Incense for Body, Mind and Spirit
An exuberant and enlightening adventure into releasing old, obstructed energy, the creation of herbal incense is the focus of this complete compilation of energy work and healing techniques. Beginning with the preparation of herbs and essential oils, from purchasing or growing to drying and storing, each individual recipe offers step-by-step instructions for mixing, energetically charging, labeling, and using. The concoctions are supported by meditations, candle work, breath work, and creative visualization techniques to facilitate the purging of stale energy, including guided work for the release and healing of personal issues, such as financial burdens, relationship issues, and...
 
0.0
Connecting the Dots: Breakthroughs in Communication as Alzheimer's Advances
Half the five million people in America with Alzheimer's disease are in the middle to late stages. The accepted notion of the medical establishment is that it is impossible to communicate with these individuals, and family members and friends should give up hope of being able to salvage a real relationship with their loved ones with Alzheimer's. By working with Alzheimer's patients and their families for more than sixteen years, author Judith London has learned that this is false, and, in fact, people can learn how to "connect the dots" of scattered information offered by people with...
 
0.0
Transformative Yoga: The Five Keys to Unlocking Inner Bliss
Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner,...
 
0.0
Divine Soul Songs: Sacred Practical Treasures to Heal, Rejuvenate, and Transform You, Humanity...
Divine Soul Songs carry divine frequency and vibration, with divine love, forgiveness, compassion, and light. Millions are searching for soul secrets, wisdom, knowledge, and practices to fulfill their spiritual journeys. They want to know the purpose of life. They want their spiritual journeys to be deeply blessed. They also want to transform their physical lives. They want health. They want happiness. They want to prolong life. They want good relationships. They want financial abundance. The Divine Soul Songs offered in this book can transform every aspect of your life. They are treasures to be used for healing,...
 
0.0
Integrative Nutrition
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Integrative Nutrition is one of the few books that offers a clear overview of all the major diets and cleanses out there and explores holistic approaches to maximizing health. In addition, it bridges the gap between nutrition and personal growth by exploring the connection...
 
0.0
Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS
A year in the making, Sandra Ramacher has released Healing Foods: Cooking for Celiacs, Colitis, Crohns and IBS, a visually stunning and intelligently written cookbook. It is specifically designed to please and inspire all those who suffer from these debilitating intestinal diseases, as well as those who already live happier lives thanks to the Specific Carbohydrate Diet (TM). This book strictly adheres to the diet prescribed by Elaine Gottschall in her revolutionary book Breaking The Vicious Cycle. The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease,...
 
4.3
Everything You Need to Know About Enzymes
We all know that better health doesn't come from one magical, cure-all pill. But what you should know is that it can come from readily available, over-the-counter enzyme supplements. Tom Bohager's Everything You Need to Know About Enzymes offers simple, natural methods for improving your health dramatically without dramatic changes in lifestyle. Bohager's quick course explains how to use enzymes for general god health and to treat specific ailments. As health care costs in the United States soar, more and more people are interested in improving their health through safe, affordable, noninvasive, nonprescription remedies. Enzymes in particular...
 
0.0
How to Heal with Singing Bowls: Traditional Tibetan Healing Methods
No book on the market has the detailed, step-by-step instructions for ancient Tibetan healing bowl techniques that this one has. The healing methods are all illustrated with photographs showing how to place and strike the bowls, so that anyone can learn how to do it. Some of these methods have been taught to only a few Eastern practitioners, and are now spreading to the West where there is considerable interest in them.
 
0.0
Tendon Nei Kung
Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this...
 
0.0
Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
A woman’s guide to using energy medicine to promote and maintain optimal physical and mental well-being. For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. Hormonal health is essential to a woman’s well-being,...
 
0.0
YogaFit
Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise...
YogaFit Hot
 
3.7
The Physics of Miracles
Richard Bartlett, D.C., N.D., holds a doctorate in chiropractic from Parker Chiropractic College as well as a degree in naturopathic medicine from Bastyr University. His amazing blend of gentle touch and focused thought has refreshed the bodies and minds of countless patients and colleagues. As time went on, Bartlett's healing capabilities became stronger, and when he realized that his ability was not a unique gift, but a readily and easily teachable system, Matrix Energetics was born. Since then, he has helped thousands of people transform themselves through his practice and national seminars. He lives in Seattle, Washington....
 
0.0
Consciousness and Healing: Integral Approaches to Mind-Body Medicine
This collection of essays on integral medicine, consciousness, and healing integrates mainstream medical knowledge with recent developments in the emerging areas of frontier sciences and insights from alternative healing perspectives. It promotes a model of healing in which personal relationships, emotions, meaning, and belief systems are viewed as fundamental points of connection between body, mind, spirit, society, and nature. Integral medicine embraces the recognition that human beings possess emotional, spiritual, and relational dimensions that are essential in the diagnosis and treatment of disease and the cultivation of wellness. Readers learn from the leaders in the emerging field...
 
0.0
EFT for Back Pain (EFT: Emotional Freedom Techniques)
Why use EFT for back pain? Back pain afflicts over 80% of adults at some point in their lives. Back pain is the second most common reason for doctor visits. Back pain costs the world economy over two hundred billion dollars per year. Thousands of people have reported immediate relief from back pain with EFT. For more than a decade, back pain sufferers have been reporting quick shifts after using EFT (Emotional Freedom Techniques). How is EFT able to accomplish the relief of back pain, even in people who've suffered from it continuously for years? EFT provides...
 
0.0
EFT for PTSD (EFT: Emotional Freedom Techniques)
Post-traumatic Stress Disorder (PTSD) is a terrible burden to bear. It not only affects people psychologically, robbing them of peace of mind and inner tranquility; it damages them physically. Traumatic stress can result from negative emotional experiences during childhood. It can also arise in adults as a result of war, assault, or similarly traumatic experiences. Some of the symptoms of PTSD are:. Insomnia. Digestive disorders. Flashbacks and nightmares. Irritability, jumpiness, being easily triggered by events. Rage, grief and guilt. Anxiety, panic attacks, depression. Feeling isolated and unsafeIf you or someone you know has these symptoms, EFT can...
 
0.0
The EFT Manual (EFT: Emotional Freedom Techniques)
This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger...
 
4.7
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