Health

Insight and inspiration from the leading edge of body mind spirit health, holistic and spiritual healing, natural health, wellness and nutrition.
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Incurable Me: Why the Best Medical Research Does Not Make It into Clinical Practice
In Incurable Me, a maverick physician brings transparency to some of medicine’s most closely guarded secrets. As he establishes a link between commerce and medical research, K. P. Stoller also explains how to treat some of the most worrisome diseases and conditions afflicting humans today—including Lyme disease, brain trauma, dementia, and autism. Dr. Stoller maintains that the best evidence in medical research is not incorporated into clinical practice unless the medical cartel has the potential to make large amounts of money promoting the results of the research. Stoller takes his provocative argument a step further, maintaining that...
 
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Cancer - A Book of Hope
What would you say to having a different view of cancer, that notorious word that has scared — and continues to scare — millions of people every year throughout the world? Why not consider this illness, even with all its devastating effects, as a friend rather than an enemy that one must struggle against? The way you perceive this word is entirely your responsibility. This book seeks to present a perception that is new and different from anything that has been written to date because of an unprecedented approach used by Lise Bourbeau that is based on...
 
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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days
The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth--and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through...
 
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Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
he authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at...
 
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21 Ways to Ease Foot Pain
Since you’re reading this, your feet probably hurt. Elaine has had chronic pain in both of her feet for over fifteen years. After searching, researching and first hand experience, she luckily has found at least 21 that have helped her be more comfortable and to live a more active lifestyle. The results of her search are in this book to save you some time and effort in getting to your comfort faster and to know there are many ways, beyond just the traditional, that can help.
 
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Primal Resonance: Discover the Secrets of Health, Vitality, and Optimal Human Performance
Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you’re suffering from chronic illness, feeling like you’re not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must read. You will learn: • What chronic inflammation is and why it’s creating a widespread, insidious epidemic in America and throughout...
 
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Quinoa Crazy: The Gluten-Free Superfood Cookbook
Quinoa is the superfood you know you should be eating. You've heard about it, and how it's a complete protein, contains all 9 essential amino acids, lowers cholesterol, and is nutrient rich in vitamins, minerals, and antioxidants. It's definitely a superfood. But how do you actually cook with it? Cherie Schetselaar and Britney Rule show you the tips and tricks to quinoa cooking until you are including it in any dish. From snacks to main dishes, Quinoa Crazy will turn this foreign kernel of nutrients into your most popular kitchen ingredient ever. Go...
 
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Complete Handbook of Quantum Healing, The: An A-Z Self-Healing Guide for Over 100 Common Ailments
This book brings together two seemingly disparate worlds--the world of hard, evidence-based science and the world of experientially-based healing to provide a multi-pronged approach to self-healing ailments. The A-to-Z format makes reference easy. For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from time-tested flower essences to ways of invoking "power animals." For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches...
 
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Dr. and Master Sha: Miracle Soul Healer: Exploring a Mystery
What accounts for miraculous healings unexplainable by doctors? Is there a reality to spiritual healings? William Gladstone initially approached Dr. Zhi Gang Sha with some skepticism and disbelief. William believed that there was more to life than the material world, but he knew that the world has many dishonest and self-deceiving mystics. So he decided to explore. William, having studied medical anthropology at Harvard University, had met and worked with some of the greatest spiritual leaders on the planet. He was excited to explore Dr. Sha and his healing practices. William spent weeks...
 
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one....
 
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Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living
Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health. There has never been a greater need for this anxiety and depression self help manual. In most Western countries, up to 45% of people experience a mental illness condition. 25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress. Over 50%...
 
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Opening to Meditation: A Gentle, Guided Approach
Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to...
 
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Energy Healing for Women: Meditations, Mudras, and Chakra Practices to Restore your Feminine Spirit
Energy Healing for Women is all about healing and empowerment practices for women. Restoring the feminine spirit through knowledge of female energy and power, with practices that focus on karmic release, subtle energy/chakra healing prescriptions, mudras, meditations, breathework, affirmation use, and even healthy eating tips. Includes story examples, history, theory, and exercises. Empower yourself and to express your feminine energy freely Increase your self confidence by loving your unloved body parts Use your functions of mind to overcome restrictive beliefs Overcome negative archetypes of women...
 
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How to UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies, 2nd Edition
Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit. Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning book How To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge...
 
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Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly
The secret key to losing weight … easily! Train your brain and say goodbye to diets … forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower…” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don’t know: You are fighting a war against yourself and subconsciously setting yourself up for failure!...
 
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Sacred Plant Initiations: Communicating with Plants for Healing and Higher Consciousness
A practical guide to connecting with plants through ceremony • Explains how to commune with plants and their spirits through the traditional shamanic method of “plant dieting” to receive their teachings and guidance • Details 8 ceremonial plant initiations centered on common, easily recognized plants and trees such as primrose, dandelion, oak, and dog rose • Provides instructions to develop your own sacred plant initiations and make ceremonial plant elixirs • Includes four audio journeys to facilitate plant initiations In this guide...
 
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Guide to Healing Chronic Pain: A Holistic Approach
Are You Trying to Get Relief from Chronic Pain without Drugs or Surgery? Have you been diagnosed with a so-called incurable pain condition like herniated discs, arthritis, multiple sclerosis, migraine, nerve damage or fibromyalgia? Have you tried all sorts of medications, injections, physical therapy or even surgeries for your chronic pain and nothing has worked? Do you feel betrayed by the medical system because you've done everything your doctors have told you and you're still in pain? Does your heart ache because you can't play with your...
 
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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · ...
 
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The Gift of Cancer: A Miraculous Journey to Healing
For fourteen years, Brenda Michaels battled cancer. Then one day she surrendered to the experience and found the gift in her disease. The Gift of Cancer: A Miraculous Journey to Healing speaks to anyone on a journey of wellbeing, whether suffering from a life-threatening disease or merely desiring to live a better, more fulfilling life. After Brenda’s third cancer diagnosis and being told she had a year to live, she boldly stepped away from the accepted medical model, said “no” to chemotherapy, and chose alternative treatment. This unorthodox path, the connection of mind, body,...
 
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The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment
Harvard-trained Neurologist, Dr. Richard Isaacson and renowned nutrition expert, Dr. Christopher Ochner team up to create this ground-breaking nutritional guide for individuals concerned about memory loss. In recent years, there has been an explosion in research on nutritional interventions for Alzheimer’s prevention and treatment, which is considered to be the most severe public health crisis of our day. These specific dietary interventions present new hope for individuals concerned about memory loss, and also have rapidly expanding scientific-evidence to support their effectiveness. Based on empirical evidence, The Alzheimer’s Diet outlines what to eat, what not to eat, and...
 
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · ...
 
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Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight
Live It, Not Diet! is a rock-solid step-by-step blueprint that transforms the average North American into a strong, healthy, fat burning machine. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing health. Live it, Not Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well organized strategy. Filled with self-empowering wisdom, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and...
 
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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s wrong with fat loss and exercise advice in Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike highlights the flaws in the prevailing recommendations to get in shape, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Mike contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.
 
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Every Last Crumb: Paleo Bread and Beyond
Everybody loves bread! A fluffy, crusty favorite and a staple to so many cultures around the world. Yet sadly, its one of the first items removed from the diet of people who need or choose to transition to a gluten-free or Paleo Diet. Many are left with a "dietary dent" that is not easily replaced. Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, taste and smell like their gluten filled counterparts. These recipes use ingredients that are healthier and accessible to...
 
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Natural Remedies for Inflammation
In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devil’s claw, as well as 15 other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what...
 
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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer
For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery. Explaining how yoga must be...
 
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The PlantPlus Diet Solution: Personalized Nutrition for Life
Nutrition for the 21st Century Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your...
 
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The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Praise for Grain Brain: "An innovative approach to our most fragile organ."-Mehmet Oz, MD A persuasive case for the wheat-free approach to preserve brain health and functioning."- William Davis, MD, author of Wheat Belly "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...Grain Brain lays out an easy-to-understand roadmap packed with the latest science."-Psychology Today "A tour de force that is destined to save many lives. Please read it."-Health Central "A galvanizing call to arms."-Kirkus Reviews ...
 
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Zen Cancer Wisdom: Tips for Making Each Day Better
With a much-needed sense of levity, Daju Suzanne Friedman teaches the art of keeping one’s body, mind, and spirit together while living with cancer. "Layman Wang once asked his attendant,'What would you do if a dragon suddenly arrived here?' His attendant answered, 'I wouldn't pay attention to anything else.' This is how it feels when you've been diagnosed with cancer. Your attention and focus shift dramatically towards just this one thing. While single-minded focus can be beneficial, it is also important to remember that you are more than your diagnosis, and that there is more...
 
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The Vegetarian Myth: Food, Justice, and Sustainability
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses...
 
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Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
For decades, best-selling author Louise Hay has transformed people’s lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this book transcends fads, trends, and dogma to bring...
 
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and...
 
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The Trauma Tool Kit: Healing PTSD from the Inside Out
In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they...
 
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Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
In this incredible, first-of-its-kind book, twenty-five authors, including Alanis Morissette, Seane Corn, Bryan Kest, and Dr. Sara Gottfried, discuss how yoga and body image intersect. With these inspiring personal stories, learn how yoga not only affects your body but also how it affects the way you feel about your body. Each author offers a unique perspective on how yoga has shaped his or her life and provides tips for using yoga to find self-empowerment and a renewed body image. By bringing together a diverse collection of voices that span the spectrum of human experience, this...
 
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Eating on the Wild Side: The Missing Link to Optimum Health
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties...
 
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Where Does It Hurt?: An Entrepreneur's Guide to Fixing Health Care
A bold new remedy for the sprawling and wasteful health care industry Where else but the doctor’s office do you have to fill out a form on a clipboard? Have you noticed that hospital bills are almost unintelligible, except for the absurdly high dollar amount? Why is it that technology in other industries drives prices down, but in health care it’s the reverse? And why, in health care, is the customer so often treated as a mere bystander—and an ignorant one at that? The same American medical establishment that saves lives...
 
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Gail Thackray's Spiritual Journeys: Visiting John of God
Experience miraculous healer, John of God, as seen through the eyes of medium Gail Thackray who sees, feels, and hears things that most "normal" people do not. Follow Gail on her personal journey to the spiritual healing center of John of God in Brazil. Experience miraculous healings, supernatural activity, and astonishing psychic events. Gail gives a unique view of the powerful healings that occur in this blessed place. As a medium and healer herself, Gail initially thinks she is going to "assist" in the work here. She is told by the spirits, "you can leave your ego...
 
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On Immunity: An Inoculation
Why do we fear vaccines? A provocative examination by Eula Biss, the author of Notes from No Man’s Land, winner of the National Book Critics Circle Award Upon becoming a new mother, Eula Biss addresses a chronic condition of fear—fear of the government, the medical establishment, and what is in your child’s air, food, mattress, medicine, and vaccines. She finds that you cannot immunize your child, or yourself, from the world. In this bold, fascinating book, Biss investigates the metaphors and myths surrounding our conception of immunity and its implications for...
 
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New Beliefs, New Brain: Free Yourself From Stress And Fear
Stress is a silent killer that contributes to heart attacks, strokes, high blood pressure, depression, and suicide. Drawing from her own history with trauma and her experience in working with first responders and others in high stress occupations, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds. Foreword by David Perlmutter, author of the # 1 bestselling Grain Brain. ...
 
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Dental Herbalism: Natural Therapies for the Mouth
A comprehensive practical reference to herbal dental care for all ages • Details the use of 41 safe and effective herbs for the mouth • Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss • Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care • Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health...
 
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Chi Kung for Women's Health and Sexual Vitality: A Handbook of Simple Exercises and Techniques
A guide to restoring women’s reproductive health and maintaining sexual desire • Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality • Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage • Offers guidance on supporting your practice with dietary advice, restorative cleanses, and herbal remedies In this fully illustrated guide, Mantak Chia and William U. Wei...
 
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Healing is Voltage: The Handbook, 3rd Edition
Every cell in the body is designed to run at -20 to -25 millivolts. To heal, we must make new cells. To make a new cell requires -50 millivolts. Chronic disease occurs when voltage drops below -20 and/or you cannot achieve -50 millivolts to make new cells. Thus chronic disease is always defined by having low voltage. This book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.
 
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Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too...
 
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Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods
With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and...
 
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In Search of the Miraculous: Healing Into Consciousness
Recipient of seven book awards, this spiritual classic is a sparkling jewel in the field of personal growth and enlightenment. It is filled with ageless wisdom that brings a new level of understanding to our journey of healing and personal transformation. Outstanding for it's precision, depth, ease of understanding, density of information, and uniqueness of format, this book helps to shift the readers perspective into a higher state of consciousness with simple words that carry tremendous power. It is both a thought-provoking mind feast and a step-by-step road map to healing and becoming more conscious...
 
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A Short Guide to a Long Life
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated...
 
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Advanced Spiritual Intimacy: The Yoga of Deep Tantric Sensuality
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation • Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence. There are advanced stages...
 
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World Food Cafe Vegetarian Bible: Over 200 Recipes From Around the World
Chris and Carolyn Caldicott are the godparents of global vegetarian cuisine in the UK. For twenty years their World Food Cafe in London's Covent Garden was the hub of new flavors, colors and combinations in vegetarian cooking. World Food Cafe Vegetarian Bible collects the best recipes from two decades of globetrotting, tried and tested to be easy to make at home. Vegetarian Bible gathers together recipes previously published in World Food Cafe, World Food Cafe 2 and The Spice Routes. It forms the perfect companion to the brand new collection World Food Cafe Quick and Easy, published...
 
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In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing
If you are among the millions of Americans living with a serious chronic illness, you know how challenging it can be. While you may do your best to manage your condition, you still must live with it every day, and it can be all too easy to succumb to feelings of helplessness and hopelessness-especially if medical science has not yet found a safe and effective treatment for your illness, and a cure is nowhere in sight. But you don't have to live this way. Using the road map Dr. Berkelhammer offers in In Your Own Hands, you...
 
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Living Bliss: Major Discoveries Along the Holistic Path
Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity. In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS)...
 
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