The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change Hothttp://ncreview.com/images/stories/jreviews/photos/original/1f/de/8e/_wisdommenopause_1326253378.jpg
Dr. Christiane Northrupâ€™s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeâ€”and will continue to do so for generations to come. As Dr. Northrup has championed, the â€śchangeâ€ť is not simply a collection of physical symptoms to be â€śfixed,â€ť but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowâ€”from the quality of her relationships to the quality of her dietâ€”have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in womenâ€™s health, and includes
â€˘ a new section on sex after 50â€”and how, if need be, you can rejuvenate your sex life
â€˘ updated mammogram guidelinesâ€”and how thermography improves breast health
â€˘ the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
â€˘ dietary guidelines revealing that hidden sugarâ€”not dietary fatâ€”is the main culprit in heart disease, cancer, and obesity
â€˘ all you need to know about perimenopause and why itâ€™s critical to your well-being
â€˘ a vital program for ensuring pelvic health during and after menopause
â€˘ strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentâ€”emerging wiser, healthier, and stronger in both mind and body than ever before.